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Material Written By-Galbraith ToppMaster fundamental protection methods like straightforward actions and limit setup. Concentrate on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Improve https://selfdefenseknifewoman97395.getblogs.net/66412496/how-you
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Material By-Kaufman RoyDid you recognize that flexibility plays a critical role in martial arts training?Actually, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians have problem with restricted versatility.But why is versatility so important? Well, when will martial arts gyms reo
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